Stan
Plateau was Recently Gained Weight draining — not failure.
Recent gain vs goal — Recently Gained Weight + your goal
Flat AM + full Recently Gained Weight = drain phase. Left to Goal moves when carryover clears — not when you starve one Monday.
Logged Dec 4–7 flat days without quitting.
Deleting the app at flat AM.
Why Stan joined
Stan quit every plateau. Recent gain model showed flat AM while Carryover drained and baseline slowly moved.
Flat week
AM glued near the same number. Tank view: Carryover settling, baseline drifting down slowly. Stan's old move was quit; new move was watch tanks.
Dec 12 Special Day
Dinner out refilled Recently Gained Weight. Looked like ruin — was tagged, quarantined, drained over five days.
Dec 16 — Baseline break
AM lower with Carryover near empty. Left to Goal progress visible. Not a crash — accumulated physics.
Month two
First time Stan stayed past a plateau week.
Setback highlight: Day 12 · Victory highlight: Day 16
Start free — log AM & PM