Roman

Thirty days of owning PM — the full arc.

Day Load control — Own the number you control

— AM (morning)— PM (night)Start 197 lb → End 190.8 lb (-6.2 lb)

Concept learned

Trend = Day Load control × honest PM Checkpoints × draining Recently Gained Weight after Special Days.

Journal moment

Every tagged spike — holiday, hosting, dinner out.

Pattern broken

Believing weight loss is linear if you're "good."

Why Roman joined

Roman wanted the founder arc: PM Checkpoint, Recent gain model, Max Day Load, Special Days, Monday trap — all visible in one messy month.

AM, PM Checkpoint, Day Load, Night Recovery, Recently Gained Weight. Roman learned the stack.

Dec 12 dinner + following Monday confusion. Double taxation + misleading AM — both named.

Max Day Load on Game Plan. Roman finally had a nightly target.

AM well below start with parties in the log. "The chart looks like life — because PM was never optional."

Setback highlight: Day 12 · Victory highlight: Day 30