Nikolai
Spreadsheets missed Recently Gained Weight. Dual Force didn't.
Recent gain vs goal — Recently Gained Weight + your goal
Day Load + Night Recovery = net day. Recently Gained Weight holds what spreadsheets call "error."
Tagged when PM matched forecast within 0.2 lb.
Ignoring overnight movement in calorie math.
Why Nikolai joined
Nikolai tracked macros for years. Weight never matched. Recent gain model + Day Load / Night Recovery split explained the residual.
Day 2 net negative
Macros said flat; Night Recovery pulled AM down anyway. Recently Gained Weight explained the gap.
Thanksgiving double tax
Heavy Day Load + weak Night Recovery — both tanks moved. Tagged Special Day.
Best two-day run
Controlled Day Load + strong Night Recovery. Exported tank timeline.
Stage 3
After 10 days, vs-last-week unlocked — Nikolai trusted Monday context.
Setback highlight: Day 4 · Victory highlight: Day 15
Start free — log AM & PM