Jordi
Eight days to learn the only lever that matters.
Day Load control — Own the number you control
Own your Day Load across the week. A great PM Checkpoint beats hoping tomorrow AM forgives you.
Day 3: almost missed PM — reminder saved the Day Load story.
Skipping PM when the day felt bad.
Why Jordi joined
Jordi commits in sprints. First 8 Days taught him Day Load control — AM→PM is what you steer; Night Recovery is mostly history.
Days 1–3 — Close the Guardrail
Three paired days. Jordi learned PM Guide paths: not predictions, winnable checkpoints. Day Load +2.0 on day two — logged, not hidden.
Night Recovery vs control
Coach explained: Night Recovery is slower to change. Stop fighting biology at 7am; fight Day Load at 9pm.
Day 8 — Autopilot visible
Recent gain model + Day Load forecast personalized. Jordi referred his brother — first invite.
Weekly balance
He plans Mon–Sun Day Load like a budget, not a single hero night.
Setback highlight: Day 3 · Victory highlight: Day 8
Start free — log AM & PM