← All stories— AM (morning)— PM (night)Start 177 lb → End 170.8 lb (-6.2 lb)
Dante
Restaurants became Day Load math, not guilt.
Day Load control — Own the number you control
Concept learned
You cannot control Night Recovery at the table. You can control how far above autopilot you go — and tag Special Days when you blow past Max Day Load.
Journal moment
Dec 12: full menu log before bed.
Pattern broken
Skipping the scale after "bad" dinners.
Why Dante joined
Dante's job is dinners. He needed Day Load control — PM Checkpoint targets — that survive restaurants.
Sushi sodium
Predictable Day Load spike. Dante stopped acting surprised.
Dec 12 ledger
Day Load +5.4 — showed a friend: "That's the meal." Special Day tagged.
Quiet win nights
Weeknight PM Checkpoints at or below autopilot — those moved Left to Goal.
Coach before Friday
"What does Italian usually do to my Day Load?" — practical control.
Setback highlight: Day 19 · Victory highlight: Day 11
Start free — log AM & PM