Chloe
She found her Max Day Load — the line that always worked.
Max Day Load — Your max Day Load to still lose weight
Max Day Load: the highest Day Load (AM→PM) where you still lost weight. At or below this line, the net day still favored loss. Above it, you can keep PM — but tomorrow AM usually pays interest.
Dec 9: logged a PM below AM — first time she landed under Max Day Load on a hard day.
Random PM targets instead of a personal magic number.
Why Chloe joined
Chloe wanted a number, not motivation. Dual Force surfaced Max Day Load: the highest Day Load where she still lost weight historically.
Week 2 — The line appears
After ten paired days, Max Day Load unlocked on her Game Plan — e.g. Day Load +1.3 lb or below still correlated with green net days. Chloe screenshot it.
Dec 12 — Above the line
Dinner out: pasta, brownie, sake. Day Load +5.4 — far above Max Day Load. The app was clear: you keep tonight's PM, but Night Recovery has more work. Not shame — math.
Dec 17 — At or below Max Day Load
Controlled PM Checkpoint on a weekday. Day Load inside the gold band. Next AM confirmed: this is the number she could repeat without burnout.
How she uses it now
Chloe plans dinner backward from Max Day Load, not from guilt. "What PM still keeps me at or below my Max Day Load?"
Setback highlight: Day 12 · Victory highlight: Day 17
Start free — log AM & PM